Free Tools
Free
calculators.
Seven calculators built by coaches. Use them free forever. Save your results, use them to train smarter.
BMI Calculator
BMI · Healthy
24.5
Calorie Calculator (TDEE)
Daily calories (TDEE)
2633 kcal
Macro Calculator
Protein
210g
Carbs
240g
Fat
67g
Target: 2400 kcal
1RM Calculator (Epley)
Estimated 1RM
116.7 kg
Body Fat (US Navy — male)
Body fat %
16.9%
Pace Calculator
Pace per km
5:00
HYROX Race Predictor
Predicted HYROX finish
1h 1m
Rough estimate. Book a race-prep consultation for a proper analysis.
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