1-to-1 Personal Training

One coach.
One athlete.

Fully bespoke programming and undivided coaching attention. Every session designed around your goals, your schedule and your body.

Five focus areas

Whatever the goal.

Sustainable fat loss without crash diets. Strength training, real food and honest accountability.

Hypertrophy-focused programming, progressive overload and nutrition to add lean tissue.

Barbell-based programming. Squat, bench, deadlift and press — bigger numbers, bulletproof technique.

Sport-specific speed, power, conditioning and injury prevention for competitive athletes.

Feel strong, move well, sleep better. For busy adults who want to train without overthinking it.

How it works

01
Free Consultation
30 minutes. We map your goals, current training, injuries and lifestyle.
02
Assessment & Movement Screen
Baseline strength, mobility and conditioning. Video-recorded so we can track progress objectively.
03
Bespoke Programming
A programme built for you — not a template. Reviewed and adjusted weekly.
04
Weekly Coaching Sessions
1-to-1 sessions with your coach. In-person across Sussex, Surrey & Kent.
05
Ongoing Accountability
Between sessions: check-ins, nutrition guidance and programme tweaks on the app.

From

£65/hr

Block pricing available. Semi-private (2:1) from £40 pp.

Free 30-minute consultation. No hard sell.