Small Group Training
Coached.
Not crowded.
6-12 people per class. Real coaching, real progression, real community. None of the chain-gym fluff.
Class formats
Find your slot.
Morning Sessions
6am, 7am and 9am starts. Wake up, get it done. Coffee after.
Evening Sessions
5:30pm, 6:30pm and 7:30pm. Beat the traffic and the day.
Weekend Sessions
Saturday & Sunday. Longer format. HYROX sim days once a month.
Women's Only
Female-only strength & conditioning. Coached by our female team.
Beginners
First 6 weeks. Learn to lift, learn to move, build the base.
HYROX Sessions
Dedicated HYROX circuits — every station, every week.
Strength Classes
Barbell-focused. Squat, bench, deadlift and press — properly coached.
Ready to train?
Free 30-minute consultation. No hard sell.