HYROX Coaching
Race faster.
Every station.
Specialist HYROX coaching from first-timer to elite. Structured blocks, technique work, pacing and race-day strategy — built by coaches who race.
Four levels
Pick your starting line.
8 weeks
Beginner
New to HYROX. Learn every station, build a base and finish your first race feeling strong.
10 weeks
Intermediate
Already raced. Fix weaknesses, sharpen transitions and shave 10-20 minutes off your PB.
12 weeks
Race Preparation
Full race-prep block: technique, pacing, mixed sessions, taper and race-day plan.
12-16 weeks
Elite
Podium hunters. Elite programming, video review, race analysis and 1-to-1 support.
Every station
1 run.
8 stations.
No hiding.
Every session builds real-world race capacity across all 8 stations and the 8 x 1km runs between them.
01
SkiErg
02
Sled Push
03
Sled Pull
04
Burpee Broad Jumps
05
Rowing
06
Farmers Carry
07
Sandbag Lunges
08
Wall Balls
What's included
Everything you need.
- Structured 8-16 week block
- Bespoke programming to your race date
- Weekly technique video reviews
- Race-day strategy call
- Nutrition, pacing and taper plan
- Simulation days included
- Private community & coach messaging
- Race analysis after your event
Ready to train?
Free 30-minute consultation. No hard sell.